Social media is like a flower garden. All kinds of random shit grows there. To get only the flowers you want, you have to weed it. Flowers getting too big? You have to trim them. No longer getting joy out of a certain flower? Pull it out.
And no, you can’t rely on someone else to do this for you. Either do it yourself, stop looking at it so often, or don’t have a garden. These are all valid choices.