Arguing #LCHF vs. #LFHC is dumb. Both approaches work, but not for everyone. Positive health outcomes are more important than the exact path to get there.

That said, more doctors need to offer #LCHF to their patients as an option. The science supports it.

Weight still about the same, but my waist shrunk again, so just punched another hole in the progress belt. 🤘🏻

Back to Back is a Bad Ass fact. #StrengthInNumbers

Putting the finishing touches on my "This Week in CheckMates" post while at Starbucks.

Final band concert for MiniMe before he graduates. 😱