24 hours into my iOS 12 beta experience and I have no regrets so far.
Arguing #LCHF vs. #LFHC is dumb. Both approaches work, but not for everyone. Positive health outcomes are more important than the exact path to get there.
That said, more doctors need to offer #LCHF to their patients as an option. The science supports it.
Some of us are more metabolicly flexible than others. Which will largely determine what diet will produce an optimal result.
Fight Club and Scotch 👍🏻
Eating sugar makes you fat. Eating fat? Not so much.
Weight still about the same, but my waist shrunk again, so just punched another hole in the progress belt. 🤘🏻
Back to Back is a Bad Ass fact. #StrengthInNumbers
Years ago, I was sent a pair of Able Planet TRUE FIDELITY® Active Noise Canceling Headphones. Hadn’t used them for years, but pulled them out recently.
You know what? They work pretty good.