The original (1972) Atkins Rules of Induction are the progenitor to the modern ketogenic diet. I did this years ago to great effect. I just wish I knew about intermittent fasting back then.
Even if the scale isn’t currently reflecting changes, my belt certainly is. Just punched another hole.
My weight has been stubborn over the last few weeks because of all the travel, but I lost an inch off my waist. So that’s a good thing.
Yes, you read that right. Six longshots. 😬
Melanie at @gigdrivestarbucks is a trooper for putting up with my constant requests for blonde longshots.
