The original (1972) Atkins Rules of Induction are the progenitor to the modern ketogenic diet. I did this years ago to great effect. I just wish I knew about intermittent fasting back then.
Even if the scale isn’t currently reflecting changes, my belt certainly is. Just punched another hole.
My weight has been stubborn over the last few weeks because of all the travel, but I lost an inch off my waist. So that’s a good thing.
Melanie at @gigdrivestarbucks is a trooper for putting up with my constant requests for blonde longshots.
Though now that I look at the current topic of conversation on micro.blog, I’m not sure it’s any better. 🙄
Looking at Twitter and Facebook like…
Burping barbecue from lunch. Tasty, tasty barbecue.
CloudBerry Backup is a great program for backing up to Amazon Glacier. Pretty much set it and forget it. Now have it operating on two computers.